Plant protein is found in all the brassicas - in their stems
but in particular
1. Kale stem
2. Wild Mustard Green stem
3. Red Cabbage stem.
Rissole recipe #1 - this will make about 3 dozen patties (freezes okay)
** Fresh version: 3 bunches of kale - leaf stripped from stem / bagged and refrigerated for other recipes.
stems chopped small (the fibres need to be made small)
blended with enough water to make 2 1/2 cups pulp
** pho residue version:
or 2 1/2 cups of pho stem mass (if you have made a stock or soup from kale and herb stems - strain vege
matter, blend and use for rissoles).
in a slow cooker add ....
kale stem mass
2 cups lentils
2 cups glutinous rice
1 cup chia seeds
2 tins chopped tomato
8 cloves crushed garlic
1 small teas sugar
1 -2 d salt
1 d. msg
toasted and ground
1 tab fennel seeds
1 tab carraway seeds
2 tab cummin seeds
1 tab coriander seeds
3 tab onion powder or vege stock powder or finely chopped onions
soya sauce + maggi + worcestershire + any other seasoning sauce (liquid to total about 1/2 cup)
8 - 10 hour cooking - scraping down the sides and mixing back in (it will get very dry and stiff)
If it doesnt, or isnt - then before frying add some rolled oats.
roll in white and black sesame seeds
fry in generous amounts of sunflower oil